Pain and Pleasure – The Inspiration For Weight Loss Success

We sometimes feel frustrated because we do not do anything about our weight issues. We become lazy and uninspired to do anything about it. What is that that gets some people moving towards their weight loss goals. We see these people moving and nothing stops them from achieving their goals. Their focus is laser like. Their focus is guiding them to their destination with resolve.

How can you have this type of focus? How can you be inspired to do something about your weight issues?

Pain and pleasure
The key is hidden in your tolerance to pain and what you experience as pleasure. When it comes to weight loss, many people do not act until there is so much pain that it forces them to act. For example, when your doctor tells you that you must lose weight or else you could die what would you do? How motivated is that for you to change? It all depends on what you experience as pain and pleasure.

For some, the pain of innocent death is so painful that the pain and sacrifice of exercise is worth it to stay alive. These people will put off pleasure to experience pain. They will experience pain first and pleasure afterwards.

The wrong order is to experience pleasure first and then pain. This order will keep you overweight and frustrated. Let's see examples as to how this works.

Pain and then pleasure
You might be in a situation where everyone around you is eating unhealthy foods and you want to stay committed to your weight loss goals by avoiding unhealthy foods. The pain of passing up great tasting food is powerful but you do not give in. Not to mention the pressure you'll receive by the offers of food. You'll experience pleasure afterwards knowing that you did not sabotage. You keep your integrity and your self-esteem is maintained if not increased. You do not experience feelings of guilt. Another word for this type of behavior is called delayed gratification. Where you purposefully delay gratifying things that will sabotage you to experience pleasure later.

Pleasure and then pain
Let's take the same scenario and say you wanted to experience pleasure first by eating unhealthy foods. The pleasure in enjoying the taste of the unhealthy food is powerful. So powerful that you do not delay the gratification. As time goes by you feel the guilty of eating unhealthy foods. You feel fat, sluggish and slow. You wonder then why you do not have discipline to say no. This is the experience of feeling the pain afterwards.

The point here is to experience the pain first and then feel the pleasure. Delay gratification is due process. It's essential to apply the technique of pain and pleasure. Practice delaying gratification so that you do not sabotage. That's what it's all about. You must practice this technique to be successful when it comes to weight loss. It's your choice. What are you going to choose?

Josue

Hiking Boots – Parts And Construction

When shopping for a pair of hiking boots, it is important to know how they are made. No, you do not need to know how to make your own, but you have to understand what goes into them and how it affects the comfort and durability – the overall quality – of the hiking boots. In this article I will describe the parts of a hiking boot, what they are made of, and how they come together to form the ideal hiking boot for you.

Like any shoe, a hiking boot consists of an upper and a sole joined together by a welt and with an inlet at the front covered by a tongue, and the whole is lined with various pads and cushions. I will discuss each of those parts in detail, in terms of what they are made of and what to look for in various types of hiking boots.

Sole and Welt

Let's start at the bottom. The soul of the hiking boot is the sole.

Soles are usually made of synthetic rubber in varying degrees of hardness. A harder sole will last longer, but generally will have poorer Traction on hard surfaces (such as bare rock) and will provide less cushioning. A softer sole gives you the cushioning you need for long hikes and the transaction you need on rough ground, but it will wear out faster.

Manufacturers have made their trade-offs in choosing the materials to make their boots out of. The final choice is up to you when you choose which boot to buy. If you expect to do most of your hiking on soft surfaces, such as desert sand or bare soil, you might lean more towards harder soles. But most of us hike on fairly rugged trails with a good deal of bare rock, and we need the traction of a softer sole.

Inside the sole is a shank. It is a stiffening structure, either fiberglass or steel, that prevails the sole of the boot from twisting and that provides arch support. Shanks may be only three-quarter or half-length. Hiking shoes generally have no shank at all, deriving all their stiffness from the molded rubber sole. Good day-hiking boots may have a full-length fiberglass shank. High-quality backpacking boots will give you the choice of fiberglass or steel. It will depend on how strong you need your hiking boots to be, and how heavy.

Look for deep, knobby tread. Deep cuts in the sole allow water and mud to flow out so you can get traction. "Fake" hiking boots, designed to look like hiking boots but not to perform like them, may have thinner soles and shallow tread. Working boots also may have shallow tread, and they generally have harder soles than hiking boots have.

The welt is the connection between the sole and the upper. Virtually all hiking boots these days are glued together rather than sewn. If you are buying a very expensive pair of backpacking boots, give preference to a sewn welt. Boots with a sewn welt will be easier to resole when the original sole wears out. For hiking shoes or day-hiking boots, when the sole wears out, the upper is not worth salvaging, either, so a glued welt is just fine.

Upper

The upper of the hiking boot brings warmth, protects the sides of your feet from rocks and brush, and repels water. It must also allow your feet to "breathe," so that moisture from perspiration will not build up inside the boots and cause blisters.

Uppers of hiking boots are usually at least partially made of leather. High-quality backpacking boots are often made of full-grain leather (leather that has not been split). Lighter boots may be made of split-grain leather (leather that has been split or sued on one side), or a combination of split-grain leather with various fabrics.

Fabrics that are combined with leather are usually some type of nylon. Heavy nylon wears almost as well as leather, and it is much lighter and cheaper than leather.

In any hiking boot, especially those made of combinations of leather and fabric, there will be seams. Seams are bad. Seams are points of failure. Seams are points of wear, as one panel of the boot rubs against another. Seams are penetrations that are difficult to waterproof.

The uppers of backpacking boots are sometimes made of a single piece of full-grain leather with only one seam at the back. This is good, for all the reasons that seams are bad, but it is expensive.

You're going to have to deal with seams. But as you shop for hiking boots, look for customer reviews that mention failure or undue wearing of the seams, and avoid those brands.

Inlet and Tongue

There are two things to look for in the inlet and the tongue:

1. How the laces are attached and adjusted

2. How the tongue is attached to the sides of the inlet

The inlet may be provided with eyelets, D-rings, hooks, and webbing, alone or in combination. They each have these advantages and disadvantages:

* Eyelets: Simplest and most durable way to lace a boot. Not so easily adjusted.

* D-rings: Easier to adjust than eyelets, more durable than hooks. More failure-prone than eyelets. (They can break, and they can tear out of the leather.)

* Hooks: Easiest to adjust of all lace attachments. Subject to getting hooked on brush, or bent or broken in impacts with boulders, main cause of breakage of laces.

* Webbing: Cause less chafing of laces, slightly easier to adjust than eyelets, slightly more durable than D-rings. More failure-prone than eyelets.

The most common lace attachment of any hiking boot is eyelets below ankle-level and hooks above. You may see eyelets all the way up, as in classic military-style combat boots, or a combination of either D-rings or webbing with hooks.

The attachment of the tongue is a critical factor in how waterproof the hiking boots are. Provided the leather and / or fabric and seams of the upper are waterproof, water will not get into the boots until it gets higher than the attachment point of the tongue.

Most hiking shoes and day-hiking boots have the tongue attached all the way to the top. If the tongue is not fully attached, consider carefully wherever you will need that extra inch or two of waterproofing.

High-rise backpacking boots have the tongue attached only partway up, but that still reaches higher than most day-hiking boots. It's difficult to get the boot on and off if the tongue is attached very high.

Linings and Pads

There are many pieces that go into the lining and padding of a hiking boot, but two in particular you need to pay attention to:

1. The sole lining

2. The scree collar

The sole lining must be appropriately cushioned. You want a firm, durable surface in immediate contact with your socks, but enough cushioning below that to absorb impact.

The scree collar is a cushion around the top of most hiking boots. It enables you to pull the boots tight enough to keep out loose rocks ("scree") but without chafing against your ankle and Achilles tendon. This is the thickest and softest cushion in the whole hiking boot. It must be soft enough to conform to your ankle and Achilles tendon as they move, and still keep close enough contact with your leg to keep the rocks out.

Very high hiking boots, such as military-style combat boots, may have no scree collar at all. The height of the boot is what keeps the rocks out.

Throughout, the lining and padding of the hiking boots must be thick enough to provide warm, durable enough to last, and smooth enough that it will not cause chafing and blisters.

Conclusion

So, these are the things you need to pay attention to when going a pair of hiking boots. Be prepared to compromise, and pay attention to which features are really important to the style of hiking you intend to do.

Mesh Motorcycle Jackets

Mesh motorcycle jackets have been gaining in popularity over the years. Leather jackets very often fail to provide relief during very hot summer rides. Mesh jackets make our rides pleasant and comfortable. Such jackets allow for greater circulation of air which makes them more suitable for wearing in hot weather.

Mesh jackets typically have thicker fibers with an 'open weave'. This enables the free movement of air inside the jacket. Such jackets are a blessing in warm weather.

Different types of mesh jackets are available today. Hundreds of companies make excellent-quality jackets for men and women.

Brands like AGV, Vanson, Tecknic, Olympia, Joe Rocket, First Gear, Tour Master, Icon, Alpinestars and Fieldsheer are popular among motorcyclists. They provide high-quality mesh jackets.

Besides providing relief during summer, such jackets also offer maximum protection. Usually all brands offer a combination of armor as well as foam padding and patches in shoulders, elbows, and other high-impact places.

Some popular mesh motorcycle jackets include the AGV sport aeromesh jacket ($ 139), Vanson vent jacket ($ 199), Tecknic supervent jacket ($ 130) and many others. AGV jackets also have reflective badges, which are extremely useful at night.

The 'First Gear mesh-tex jacket' is highly popular and available in different sizes and colors. Fieldsheer mesh jackets also are high quality, ultra-breathable and abrasion-resistant, and available in different colors.

An unusual mesh motorcycle jacket is offered by Race ATV. Incorporating an electrical lead into a harness fitted with a motorcycle's rear lights, it provides a 'graphic window' on the back of the jacket, which emits light when using brakes or turn signals.

Companies like Motorcycle Style, Sport Tour, Race ATV, ABA's Leather Jackets, Amazon, Brockton Cycle Center, Motorcycle Superstore and many others offer high-quality mesh jackets. Free shipping is offered by companies such as Sport Tour. With cooling effects, padding and armor, such jackets combine comfort and protection. An absolute necessity during warm weather, they should certainly be part of any motorcyclists' riding gear collection.

Four Basic Steps For Choosing The Best Kitchen Gadgets

Choosing the BEST KITCHEN GADGETS is all about making the right choice when it comes to shopping for kitchen utensils. Having regrets after purchasing your utensils may either be that you did not make good research (reviews) on the product; did not consider your kitchen budget; did not consider your kitchen size and above all have less need for the equipment. In most kitchen, about 9% of the kitchen budget goes to kitchen accessories, and you may absolutely do not want to misuse your fund by getting accessories that won’t be beneficial in your kitchen adventure; so ensuring better choices during your quest for kitchen gadgets will safe you from lot of troubles. Of course selecting your gadget carefully is to know about its sturdiness, performance and durability of your accessories ensuring the value for your money and enhancing high performance during your meal prep time. This article seeks to clear your worries when choosing the best kitchen gadgets for your kitchen.

These are some of the laid down points to consider while planning on getting your Best Kitchen Gadgets:

  • Features, Durability and performance
  • Your kitchen budget
  • Your kitchen size
  • Gadget brand name

Features, Durability and Performance:

We believe that there are unique features in appliance that makes you choose a particular appliance over another. So knowing and understanding what will solve your kitchen worries is important as you won’t regret after making a choice. Also the gadget performance might be what you’ll like to consider too as the main aim of going for them is to improve performance in your kitchen; Gadgets brand, Materials they are made off and how sturdy they are might give you a clue on the gadget’s performance.

Your Kitchen Budgets:

Of course you might not want to spend a 4 digit in your account for a piece of equipment that will be a total crap after few weeks; so in making budget or plans for your kitchen gadgets it should be for the best of it service. Having careful plan set up is very vital as it will help you spend less for a sturdy and durable kitchen equipment’s. Make no mistakes purchasing random kitchen gadgets without assessing the use it will be put into because it might really be a pain in the head when it serve no purpose in your kitchen.

Your Kitchen Size:

In choosing your kitchen accessories, you should know the size of your kitchen and as well know how to place the few recommended once for convenience. Stay off from bulky appliances when your kitchen size is small; as you need more working space in your kitchen for convenience. The good news is that both big and small kitchens can be well equip to render the same services at any point in time.

Gadget Brand Name:

Shopping with long standing manufacturers with a reputable brand name gives an edge when shopping for your best kitchen gadgets. This is important as so many crappy things won’t happen along the line because of their outstanding services and if it does, you may return for free repairs or have it replace if it is still within the warrantee period. As you are considering gadget performance, sturdiness and durability you’ll have to consider the gadget brand name too.